Ok. So today's journal entry shocked even me.
I took my measurments on December 29, 2008. That's when I started Atkin's. Well, I hadn't lost any weight, and I weighed this morning at 5lbs less! Then I moved the scales and they gave me a different reading every time I got on them. Whatever. My measurments on the left are 12/29/08 and on the right is 1/7/09.
Arm - 15.5 14.75
Bust - 42.5 41.5
Waist - 35 33.5
Hips - 45 44.5
Thigh - 27 26
Calf - 16.5 15.5
Forget the scales. These are the numbers that matter to me. And I'm impressed with myself. -and happy-
I've also decided to make a schedule for daily routine, so I don't eat because I'm bored. It is still being perfected, but this is the "rough draft".
AM
6:00 GET UP, WASH FACE, BRUSH TEETH, GET DRESSED
6:15 MAKE BFAST FOR BOYS, CLEAN KITCHEN, MAKE BOTTLES
NATTY USUALLY AWAKE - FEED HER
6:35 ZACHY TO BUS
6:45 CHECK COMPUTER EMAIL MYSPACE FACEBOOK, WHATEVER
7:00 MOM EAT BFAST
7:15 KYLE TO BUS
7:30 EVAN UP AND AT 'EM - FEED HIM
UNTIL 8:30 DO WHATEVER, PLAY WITH KIDS, COMPUTER TIME, READ, WATCH TV
8:30 PUSH UPS, BUTT CRUNCHES, SQUATS, STRETCHING
9:00 DONNA HERE, GO WALKING
10:15 MOM EAT SNACK
10:15 TO 11:00 LAUNDRY, CLEAN BEDROOM, MAKE BED
11-12pm PREPARE LUNCHES, SNACKS, PREPARE KIDS ROOM FOR NAPS, CLEAN KIDS ROOM
12:00 LUNCH FOR KIDS, ART TIME, LEARNING ACTIVITIES
AFTER LUNCH, KIDS NAP
12:30 - 1:15 LAUNDRY, CLEANING
1:15 MOM EAT LUNCH
2:10 GET ZACHY
2:30-3:45 ERRANDS, REST, CLOTHES, WHATEVER
4:00 OPRAH
4:30 SNACK FOR MOM
5:00-7 START DINNER, EAT DINNER, CLEAN UP FROM DINNER
7:00 KIDS START GETTING BATHS
AFTER BATHS UNTIL 8:15, FAMILY GAME TIME - UNO!!!
8:30 BEDTIME
If I can keep this up, I can actually get something done without taking extra time to EAT. I might have more computer time later where I can go through some questions that Dr. Oz proposed we answer.
Take care of yourself. If you don't take care of YOU, who will take care of them?
Wednesday, January 7, 2009
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